29th should have been Eynsham 10k - my favourite 10k race - usually get a nice tshirt ;-)
5th Dec - Battersea Santa Run
6th Dec - Bromham 10k Pudding run
after a really bad couple of races i have decided that i've overcooked myself piking race upon race in the last few months. It's not conducive to my current IM plans where i need to be building my base fitness for endurance and concentrating on strengthening my weaker leg - cycling, so have turned my focus to longer slower runs, and bike specific training.
My legs and brain seem happierr with this decision. i'll get back to my 10k goals next winter.